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diet tetap makan enak... nikmati prosesnya
View Diet Calendar, 25 October 2020:
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1558 kcal
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Fat: 35.44g | Prot: 127.41g | Carbs: 191.26g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Minyak Sayur Canola, Kobe Boncabe, Mentimun (dengan Kulit), Ikan Tenggiri, Padamu Bihun Jagung. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Fitbar Fruits, Apel (tanpa Kulit), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2235 kcal
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Exercise:
aerobik - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
25 Oct 20 by member: sherynshu
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ini tekwan..tp gak pake tepung.cuma ikan tengiri giling dan putih telur.
25 Oct 20 by member: salimnie
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salimnie's Weight History
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