Weigh In record (no journal entry) for 25 October 2020
|
71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
3952 kcal
|
Fat: 113.20g | Prot: 203.66g | Carbs: 483.42g.
Breakfast: Pavlakis Yogurt Greco 0%, Prozis Peanut Butter, I Tesori Del Forno Pane Soffice, Hero Marmellata Light Fragole, Banana, Twinings Thè. Lunch: Pane Italiano, Alici, Italiamo Burrata, Fratelli Carta Pane Carasau, Vino Chardonnay, Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti N.5. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Aia Albume, Uovo, Prozis Diet Bar Chocolate Chip. Snacks/Other: Coop Pane ai 5 Cereali, Fiorentini Bio Gallette con Legumi, Hero Marmellata Light Fragole, Pavlakis Yogurt Greco 0%, Prozis Peanut Butter, I Tesori Del Forno Pane Soffice, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|