Weigh In record (no journal entry) for 25 October 2020
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1330 kcal
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Fat: 47.79g | Prot: 59.91g | Carbs: 157.06g.
Breakfast: Aldi Runder Rookvlees, Bruine Boterham, Gekookt Ei, Aldi Filet Americain, Wasa Lichtgewicht, Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Halfvolle Melk, AH Elstar Appel, Maggi Opkikker Tomaat. Dinner: Jumbo Italiaans Groene Salade, AH Prei, Philadelphia Naturel Light, AH Tomaat, AH Kastanjechampignons, AH Broccoliroosjes, Verse Pasta (Gekookt). more...
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Losing 1.4 kg a Week
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