Weigh In record (no journal entry) for 25 October 2020
|
61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1347 kcal
|
Fat: 65.89g | Prot: 43.43g | Carbs: 155.30g.
Breakfast: Kelapa, Air Kelapa, Minyak Zaitun, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Bawang Putih Dimasak , Kaldu Ayam, Wortel Dimasak, Jamur Putih (Ditumis), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Garam, Bawang Putih Dimasak , Sunco Minyak Goreng, Cabai Merah atau Rawit, Tempe Goreng. Snacks/Other: Tape Singkong, Nissin Biskuit Gabin Original. more...
|
|
1534 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilwazia's Weight History
|