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421kkal utk 7pcs. Alhamdulillah, mumet jg msh bs bikin beginiiii
View Diet Calendar, 25 October 2020:
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1597 kcal
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Fat: 74.40g | Prot: 66.70g | Carbs: 173.76g.
Breakfast: Telur, Ceres Meses, Prosana Qukies Chocochip, Susu Kedelai, Kakao Bubuk (tanpa Gula), Captain Oats Instant Oatmeal. Lunch: Nasi Putih, Tahu Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Keripik Kentang, Kanzler Singles Mini, Telur, Indomie Mi Goreng. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Frisian Flag Milky Stroberi, Jeruk Pasar. more...
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 Comments
24 Oct 20 by member: riesmaharma26
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25 Oct 20 by member: unik wahyuni
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Bahan
Oat 50gr
Susu kedelai 100ml
Kakao bubuk 10gr
Telur 1 buah
Topping opsional
Cara buatnya, Campurkan semua bahan lalu blender. Cetak menggunakan teflon anti lengket, lalu beri topping. Selesai
25 Oct 20 by member: Annisaaut
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25 Oct 20 by member: firdharz
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25 Oct 20 by member: dhiera_aang
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Annisaaut's Weight History
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