Weigh In record (no journal entry) for 26 November 2013
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1998 kcal
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Fat: 77.74g | Prot: 116.08g | Carbs: 209.68g.
Breakfast: Raspberries, Greek Yogurt, No Name Mild Cheddar Cheese, Bananas, Nature Valley Crunchy Granola Bar - Roasted Almond, Tim Hortons Double Double (Medium), Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Onion Bread. Dinner: Chicken Leg (Skin Not Eaten), The Keg Steakhouse & Bar Twice Baked Potato. Snacks/Other: Pecan Pie (Commercial). more...
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3368 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sitting - 3 hours, Shoveling - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Circuit Training - 1 hour. more...
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Losing 2.5 kg a Week
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brendonkii's Weight History
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