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380 kalori, bekal makan siang hari ini.. Menuju 1 bulan defisit kalori Lost 3 kg :)
View Diet Calendar, 25 October 2020:
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1028 kcal
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Fat: 25.73g | Prot: 66.70g | Carbs: 145.88g.
Breakfast: Edamame, Buah Naga. Lunch: Selada, Tomat Merah, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Bakar (Kulit tidak Dimakan). Dinner: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Nagasari, Hatari See Hong Puff. more...
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2145 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
24 Oct 20 by member: atkiah
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Atkiah..
Selada dan tomat
Ubi jalar rebus
Tahu, edamame dan ayam dibakar
Bumbunya pakai kaldu jamur totole aja, dan lava pedas..
24 Oct 20 by member: caafa_
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