irautamia's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

97.1 kg Lost so far: 12.9 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1296 kcal

Fat: 49.69g | Prot: 44.40g | Carbs: 178.68g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nugteta Dimsum Jamur, Solaria Nasi Goreng. Dinner: Mie Sedaap Mie Goreng, Solaria Nasi Goreng. Snacks/Other: Hoka Hoka Bento Egg Chicken Roll, Ultra Milk Susu UHT Low Fat High Calcium. more...

2561 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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irautamia's Journal, 25 Oct 20

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irautamia's Weight History