體脂:19.7 肌肉量:29.5 內臟脂肪:1 基代:909
|
38.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
792 kcal
|
Fat: 31.09g | Prot: 45.48g | Carbs: 89.71g.
Lunch: 芭樂, Zespri 黃金奇異果, 蘋果, Costco 小可頌, 7-11 舒迷雞胸肉, 油爆蝦, 火鍋. Snacks/Other: 曲奇餅(牛油或糖粉), 珍珠奶茶. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|