Weigh In record (no journal entry) for 25 October 2020
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1808 kcal
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Fat: 75.23g | Prot: 55.18g | Carbs: 225.84g.
Breakfast: Sawi Dimasak (dari Segar), Intermie Mie Goreng. Lunch: Chatime Hazelnut Milk Tea, Susu, Cincau Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tempe Goreng, Telur Dadar, Indomaret Jamur Kuping, Sayur Campuran, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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