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SLOW....
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1400 kcal
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Fat: 23.35g | Prot: 84.35g | Carbs: 208.98g.
Breakfast: Almond Fresh - Vanilla, Shreddies. Lunch: Cauliflower, Broccoli, Snackit Albacore Tuna. Dinner: Red Onions, Jasmine Rice, Cheese & Garlic Croutons, Garlic, Bold Original, Plain Probiotic Yogourt, Chicken Breast, Mixed Salad Greens. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Apple Cinnamon Muffin, Green Tea, Fruit Salad. more...
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2949 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 37 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Elliptical - 33 minutes. more...
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Losing 0.6 kg a Week
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Rocker4772's Weight History
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