Weigh In record (no journal entry) for 25 October 2020
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1381 kcal
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Fat: 53.65g | Prot: 63.11g | Carbs: 162.97g.
Breakfast: Monde Lemon Puff, Bakpao, My Roti Roti Isi Coklat. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Gula Pasir, Carnation Susu Evaporasi, Telur. Dinner: Alpukat, Biokul Greek Yogurt, Madurasa Madu, Gula Pasir. Snacks/Other: Roma Superstar Wafer, Pizza Hut Pan Pizza Meat Lovers, Tape Ketan Putih. more...
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steady weight
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Verasis22's Weight History
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