Weigh In record (no journal entry) for 25 October 2020
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65.5 kg
Lost so far: 27.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1124 kcal
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Fat: 42.90g | Prot: 53.90g | Carbs: 134.60g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Brownies. Snacks/Other: Ampela, Air Tebu. more...
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Losing 3.5 kg a Week
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diksidisti's Weight History
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