Weigh In record (no journal entry) for 25 October 2020
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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982 kcal
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Fat: 28.89g | Prot: 96.03g | Carbs: 87.94g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Tuna in Water (Canned), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Tabasco Sauce, Chicken Breast, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapes, Almonds , Seaweed. more...
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Losing 4.2 kg a Week
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Avery Blake's Weight History
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