Weigh In record (no journal entry) for 25 October 2020
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44.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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695 kcal
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Fat: 22.88g | Prot: 24.13g | Carbs: 96.27g.
Breakfast: Udang, Udang Kukus atau Rebus, Udang, Udang Kukus atau Rebus, Udang, Udang Kukus atau Rebus, Udang, Mie Telur (Ditambah, Masak), Donat Dilapisi Coklat. Lunch: Sari Roti Roti Isi Coklat. Snacks/Other: Rengginang. more...
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Losing 4.6 kg a Week
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netyrusi's Weight History
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