Weigh In record (no journal entry) for 25 October 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1251 kcal
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Fat: 51.49g | Prot: 74.49g | Carbs: 136.44g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Pisang, Telur, Quaker Instant Oatmeal Grain. Lunch: Pronas Kornet Daging Ayam, Belfoods Chicken Sausages, Sawi Dimasak (dari Segar). Dinner: Jeruk, Rengginang, Kelor, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Indomaret Kacang Koro Kulit. more...
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1564 kcal
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Exercise:
Sitting - 2 hours, Motorbike Riding - 50 minutes, Standing - 1 hour and 15 minutes, Cooking - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 53 minutes, Raking - 32 minutes, Cleaning - 10 minutes. more...
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Gaining 0.2 kg a Week
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sayyidaazzahra26's Weight History
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