Weigh In record (no journal entry) for 24 October 2020
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75 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1360 kcal
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Fat: 55.29g | Prot: 54.33g | Carbs: 155.46g.
Breakfast: Будем Здоровы Кефир 1%. Dinner: Усладов Тирамису, Тушенка, Спагетти, Пирожок с Печенью, Хороший Вкус Грудинка Столичная. Snacks/Other: Полевское Сырок Творожный с Наполнителем Изюмом, Виноград. more...
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Losing 4.7 kg a Week
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