Weigh In record (no journal entry) for 24 October 2020
|
67.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
370 kcal
|
Fat: 24.13g | Prot: 19.49g | Carbs: 18.71g.
Breakfast: Салат из Помидоров и Огурцов, Жареное Яйцо, Чай с Молоком. Lunch: Чай с Молоком, Приготовленная Квашеная Капуста, Рыбные Котлеты. Dinner: Чай с Лимоном. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|