Weigh In record (no journal entry) for 24 October 2020
|
49.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1787 kcal
|
Fat: 57.31g | Prot: 77.41g | Carbs: 191.30g.
Breakfast: Queijo Parmesão (Ralado), Yoki Tapioca, Ovo, Açúcar Mascavo, Cafezinho. Lunch: Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado, Banana Prata. Dinner: Queijo Parmesão (Ralado), Vinho Branco de Mesa, Batata Rosti, Sadia Mussarela, Perdigão Peito de Peru Defumado. Snacks/Other: Vinho Branco de Mesa, Mezzani Pizza de Frigideira. more...
|
|
1581 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Esteira - 15 minutes, Caminhada - 24 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatyoli's Weight History
|