Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mustika.permata
Journal
24 Oct 20
mustika.permata's Journal, 24 Oct 20
mustika.permata's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2020
64.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1020 kcal
Fat: 44.36g | Prot: 34.30g | Carbs: 122.12g.
Breakfast:
Alfamart Telur Ayam Kampung, SuperMi Ayam Bawang.
Lunch:
KFC Perkedel, Finna Food Sambal Terasi Uleg, Nasi Putih.
Snacks/Other:
Silver Queen Coklat.
more...
1984 kcal
Exercise:
Cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mustika.permata's Weight History
View Complete History