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kebutuhan kalori harian di fs ini udh di cut dari tdee atau belom sih ??
jawab ya
View Diet Calendar, 24 October 2020:
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1081 kcal
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Fat: 36.71g | Prot: 39.96g | Carbs: 161.99g.
Breakfast: ABC Saus Sambal , Fried Tofu , Boiled Egg, Super Bihun Super Bihun Kuah. Lunch: Mango. Dinner: ABC Saus Sambal, Tomatoes, Tempeh (Cooked), Fried Tofu, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mango. Snacks/Other: Dried Chia Seeds, Nutrijell Jelly Powder. more...
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sefin124's Weight History
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