Weigh In record (no journal entry) for 24 October 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1249 kcal
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Fat: 47.96g | Prot: 96.82g | Carbs: 115.00g.
Breakfast: Telur Rebus, Tahu Goreng, Dada Ayam, Jeruk, Pisang. Lunch: Telur, Chia Seed, Quaker Instant Oatmeal, Pisang. more...
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Gaining 0.1 kg a Week
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nandilasofara's Weight History
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