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bintang christiardi
Journal
13 Feb 20
bintang christiardi's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
90 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
824 kcal
Fat: 34.08g | Prot: 21.06g | Carbs: 110.86g.
Breakfast:
Nasi Putih, Kerupuk Udang, Telur Goreng.
Lunch:
Gula Pasir, Nasi Putih, Daun Singkong, Santan.
Snacks/Other:
Salak.
more...
2334 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes.
more...
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bintang christiardi's Weight History
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