Weigh In record (no journal entry) for 23 October 2020
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1937 kcal
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Fat: 94.81g | Prot: 95.80g | Carbs: 177.14g.
Breakfast: Marilan Magic Toast Light, Nescafé Café Solúvel Granulado Matinal. Lunch: Paleta Bovina Cozida, Laranja Lima, Kisabor Molho para Salada Parmesão, Queijo Parmesão (Ralado), Sal, Vinagre, Azeite de Oliva Extra-Virgem, Salada de Folhas. Dinner: Seara Apresuntado, Walmart Queijo Mussarela, Catchup, Hellmann's Maionese, Sadia Hambúrguer de Carne Bovina, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Pão de Forma Low Carb, Muffato Bolo Prestigio, Melitta Café sem Açúcar , bolo de fecula de batada da mamãe, Bauducco Torrada Integral, Muffato Bolo Prestigio. more...
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1690 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nilceregina's Weight History
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