enampack's Journal, 24 Oct 20

sarapan tadi kesiangan, jadi yg cepet2 aja bikin fillet panggang pakai nasi, selada & tomat 331kkal.

---

1350 kcal

Fat: 57.18g | Prot: 67.74g | Carbs: 156.58g.   Breakfast: Green Leaf Lettuce , Tomatoes, Chicken Thigh (Skin Not Eaten), Nasi Putih. Lunch: Dried Squid, Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Soy Milk . Snacks/Other: Honey , Barley , Captain Oats Rolled Oats, Cocoa Powder (Unsweetened) , Soy Milk , Avocado. more...

1601 kcal

Exercise: random activity - 30 minutes, Washing Dishes - 45 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours. more...