Weigh In record (no journal entry) for 24 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1726 kcal
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Fat: 36.24g | Prot: 172.54g | Carbs: 167.75g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Garofalo Caserecce Integrali, Mela, Petto di Tacchino, Olio Extra Vergine di Oliva, Orogel Cavolfiore. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Daily Bread Pane ai 4 Cereali, Petto di Tacchino, Mela, Olio Extra Vergine di Oliva, Orogel Cavolfiore. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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