Weigh In record (no journal entry) for 24 October 2020
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113 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1579 kcal
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Fat: 52.46g | Prot: 49.42g | Carbs: 107.80g.
Breakfast: Wilhelm Brandenburg Magere Fleischsülze, Arla Kaergarden Ungesalzen, Harry Knolli Kartoffelbrot, Zucker, REWE Ananas Direktsaft. Lunch: Hörnchen, Apfel. Dinner: Aldi Bratkartoffeln, Spiegelei, Paniertes Schnitzel, Lidl Gemischter Salat mit Dressing, Wodka, Dornfelder. Snacks/Other: Gut & Günstig Geflügel Wiener. more...
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Gaining 1.4 kg a Week
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