Weigh In record (no journal entry) for 24 October 2020
|
73.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1663 kcal
|
Fat: 53.73g | Prot: 50.96g | Carbs: 257.53g.
Breakfast: Madu, Indomaret Pisang Ambon, Bertolli Extra Light Tasting Olive Oil, Putih Telur, Quaker Oat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kong Kee Egg Tofu, Udang Goreng, Nasi Putih. Dinner: Selada, Buah Pir, Telur Dadar. Snacks/Other: Kraft Biskuat Energi Coklat, Pisang, Roti Keju, Gula Merah, Ultra Milk Susu UHT Low Fat, Nescafe Classic, Keripik Kentang, Semangka. more...
|
|
2534 kcal
|
Exercise:
Pedalling - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda Harahap's Weight History
|