Weigh In record (no journal entry) for 24 October 2020
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69 kg
Lost so far: 13.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1463 kcal
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Fat: 46.77g | Prot: 64.47g | Carbs: 180.10g.
Breakfast: Кофе с Молоком, Малиновое Варенье, Блины. Lunch: Ikea Картофельное Жаркое с Курицей. Dinner: Оладушки мини-пиццы, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. Snacks/Other: ВкусВилл Манго, Шаурма. more...
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Losing 1.4 kg a Week
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ale-manzhikova's Weight History
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