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View Diet Calendar, 24 October 2020:
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1211 kcal
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Fat: 18.00g | Prot: 40.88g | Carbs: 231.09g.
Breakfast: Bimoli Minyak Goreng, Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Super Bihun Super Bihun Kuah. Snacks/Other: Apel, Mangga. more...
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2200 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ambarsuprapto1992's Weight History
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