Weigh In record (no journal entry) for 24 October 2020
|
56.2 kg
Lost so far: 11.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
787 kcal
|
Fat: 50.86g | Prot: 65.22g | Carbs: 16.71g.
Breakfast: Migros Ezine Peyniri, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Zeytinyağı. Dinner: Nar, Karışık Yeşil Salata, Limon Suyu, Dardanel Ton Klasik. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslihan45's Weight History
|