irautamia's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

97.2 kg Lost so far: 12.8 kg. Still to go: 48.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1459 kcal

Fat: 42.93g | Prot: 50.20g | Carbs: 224.05g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Roti Canai. Snacks/Other: Durian, Ultra Milk Susu UHT Low Fat High Calcium. more...

2603 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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irautamia's Weight History

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irautamia's Journal, 24 Oct 20

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irautamia's Weight History