Weigh In record (no journal entry) for 24 October 2020
|
79.4 kg
Lost so far: 2.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1413 kcal
|
Fat: 57.49g | Prot: 77.66g | Carbs: 160.50g.
Lunch: Aqua Air Mineral, Jeruk, Jeruk. Dinner: Bakso dengan Saus (Campuran), Jeruk, Nasi Putih, Ikan Gabus, Sup Sayur Vegetarian (Disiapkan dengan Air), Aqua Air Mineral, Sereh, Jahe, Kunyit. Snacks/Other: Rotiboy Mexican Bun, Jeruk. more...
|
|
2633 kcal
|
Exercise:
aktifitas - 1 hour, Stretching (yoga) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|