Weigh In record (no journal entry) for 24 October 2020
|
55 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1000 kcal
|
Fat: 36.07g | Prot: 47.00g | Carbs: 125.72g.
Breakfast: Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Gemblong. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|