oktaanggraeni's Journal, 24 Oct 20

kalo workout chaloe ting, tulis latihan olahraga-nya latihan perut ya?

View Diet Calendar, 24 October 2020:
1480 kcal Fat: 56.72g | Prot: 70.85g | Carbs: 176.64g.   Breakfast: Champ Chicken Nugget,  Otak-Otak,  Tempe Goreng,  Sayur Bening Bayam,  Nasi Putih. Lunch:  Mentimun (dengan Kulit),  Jambu Air,  Pepaya. Dinner: Nabati Rolls Cheese Wafer Stick, Oreo Oreo Original. Snacks/Other: McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Breast. more...
1121 kcal Exercise: Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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