Weigh In record (no journal entry) for 24 October 2020
|
65.4 kg
Lost so far: 6.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1451 kcal
|
Fat: 52.73g | Prot: 90.19g | Carbs: 153.03g.
Breakfast: Roti Gandum Panggang. Lunch: Ajinomoto MSG, Garam, Telur Dadar, Nasi Putih, Bunga Pepaya, Kangkung, Bimoli Minyak Goreng, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Daun Singkong, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Plain, Diamond Strawberry Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheosseo99's Weight History
|