Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
joe17402
Journal
23 Oct 20
joe17402's Journal, 23 Oct 20
joe17402's Profile
|
< Previous Entry
|
Next Entry >
에휴~~
58.9 kg
Lost so far:
11.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
658 kcal
Fat: 34.00g | Prot: 37.77g | Carbs: 53.93g.
Lunch:
비비고 순대국, 배추김치, 나박김치, 부추.
Snacks/Other:
스타벅스 (Starbucks) 바닐라 라떼 (Tall).
more...
1653 kcal
Exercise:
Squats (Legs) - 15 minutes, 플랭크 - 16 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 9 minutes.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
joe17402's Weight History
View Complete History