|
tips turun 3 kilo dalam seminggu
wo yg pas apa ya?
View Diet Calendar, 24 October 2020:
|
1480 kcal
|
Fat: 56.72g | Prot: 70.85g | Carbs: 176.64g.
Breakfast: Champ Chicken Nugget, Otak-Otak, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Mentimun (dengan Kulit), Jambu Air, Pepaya. Dinner: Nabati Rolls Cheese Wafer Stick, Oreo Oreo Original. Snacks/Other: McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Breast. more...
|
|
1121 kcal
|
Exercise:
Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
 Comments
23 Oct 20 by member: myemedina
|
jalan kaki sejamikutin diet ariestia hihihi..
23 Oct 20 by member: bebypasaribu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktaanggraeni's Weight History
|