Weigh In record (no journal entry) for 24 October 2020
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1159 kcal
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Fat: 40.68g | Prot: 58.76g | Carbs: 138.50g.
Breakfast: Tahu Isi. Lunch: Kerupuk Putih, Kerupuk Makanan Ringan, Sayap Ayam, Nasi Putih, Sayur Lodeh. Dinner: Daging Bebek, Nasi Putih, Sayur Lodeh. more...
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Losing 2.3 kg a Week
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disnabunga's Weight History
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