Weigh In record (no journal entry) for 24 October 2020
|
56.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
654 kcal
|
Fat: 27.11g | Prot: 33.42g | Carbs: 72.76g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Green String Beans, Banana. Snacks/Other: KFC Paha Bawah Crispy, Sakura Tahu Sutra Silken Tofu, Toasted Bread. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisaktiwulan's Weight History
|