Weigh In record (no journal entry) for 24 October 2020
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88 kg
Lost so far: 5.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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955 kcal
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Fat: 30.29g | Prot: 70.49g | Carbs: 108.71g.
Breakfast: Chia Seed, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Indomie Bumbu Indomie Goreng, Champ Siomay, Tahu Kukus, Tomat Merah, Mentimun (dengan Kulit), Sawi Hijau, Putih Telur, Telur Rebus, Shirataki Mie Basah Matang. Dinner: Brokoli, Garam, Tomat Merah, Shirataki Mie Basah Matang, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Saus Teriyaki, Dada Ayam. Snacks/Other: Mangga, Pisang. more...
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Losing 2.8 kg a Week
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Dimirant's Weight History
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