Weigh In record (no journal entry) for 24 October 2020
|
60.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1111 kcal
|
Fat: 30.17g | Prot: 64.70g | Carbs: 153.06g.
Breakfast: Tempe Goreng, Jagung Rebus, Apel, Pepaya. Lunch: Tomat, Nasi Putih (Butir-Pendek, Dimasak), Bamboe Ayam Goreng Kalasan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. Dinner: WRP Lose Weight. Snacks/Other: Nutrive Fiber Shot, Perkedel Jagung, Soyjoy Crispy White Macadamia. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|