|
Kakak-kakak yg baik ada yang tau kalori 1 porsi sup matahari tidak ya?
View Diet Calendar, 24 October 2020:
|
787 kcal
|
Fat: 20.37g | Prot: 42.29g | Carbs: 115.30g.
Breakfast: Garmelia Roti Gandum, Nescafe Classic, Nescafe Classic. Lunch: SuperIndo Rolade Ayam, Kerupuk Beras, Tumis kacang panjang tahu, tempe, daging sapi, Nasi Putih. Dinner: Tumis kacang panjang tahu, tempe, daging sapi, Nasi Putih, Kerupuk Beras, SuperIndo Rolade Ayam. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Roma Malkist Crackers (2). more...
|
|
1547 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|