setelah stuck berbulan bulan . dan alhamdulillah kembali turun 😭 bahagia banget... semoga terus turun lemak dan naik massa otot.. karna puasa + aerobik rutin😁
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63.2 kg
Lost so far: 15.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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231 kcal
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Fat: 4.14g | Prot: 32.97g | Carbs: 13.62g.
Lunch: Selada, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Losing 0.9 kg a Week
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novita andriana's Weight History
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