Weigh In record (no journal entry) for 24 October 2020
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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834 kcal
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Fat: 24.37g | Prot: 34.72g | Carbs: 126.05g.
Lunch: Nasi Putih, Tempe Orek, Tumis Buncis, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng, Tumis Buncis. Snacks/Other: Mangga, Gery Choco Ring, Rebo Kuaci Original, Gula Pasir, Forvita Margarine, Roti Putih. more...
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Losing 0.7 kg a Week
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sesih750's Weight History
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