Weigh In record (no journal entry) for 23 October 2020
|
59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
269 kcal
|
Fat: 8.63g | Prot: 18.50g | Carbs: 28.18g.
Lunch: Arroz Branco (Cozido), Copacol Posta de Tilápia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patybratiliere's Weight History
|