Weigh In record (no journal entry) for 23 October 2020
|
59.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1079 kcal
|
Fat: 54.23g | Prot: 100.78g | Carbs: 48.40g.
Breakfast: Fattile Crostata com Queijo, Sadia Presunto Parma, La Pastina Pesto Genovese, Alho, Qualitá Tomate Grape, Piracanjuba Queijo Mussarela , Seara Moela de Frango. Lunch: Bufalo Dourado Burrata de Búfala , Brócolis. Dinner: Limão. Snacks/Other: Filé de Frango Grelhado, Dolce Gusto Café Lungo, Copra Óleo de Coco sem Sabor, Nestlé Creme de Leite, Optimum Nutrition Whey Protein, Canela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|