ditanie's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

62.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1685 kcal

Fat: 78.25g | Prot: 77.54g | Carbs: 171.89g. Breakfast: Cireng, Extra Virgin Olive Oil. Lunch: Fried Shrimp, Nasi Putih. Dinner: Beef Meatballs, Mie Ayam. Snacks/Other: Kem Chicks Sayur Toge, Brown Sugar , Cucumber. more...

181 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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ditanie's Journal, 24 Oct 20

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ditanie's Weight History