Weigh In record (no journal entry) for 24 October 2020
|
69.8 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
616 kcal
|
Fat: 14.50g | Prot: 28.21g | Carbs: 97.36g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, タカノフーズ 納豆, サラダ. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|