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akemi1123
Journal
24 Oct 20
akemi1123's Journal, 24 Oct 20
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体脂肪率30.6 BMI22.9
56.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1646 kcal
Fat: 56.86g | Prot: 73.58g | Carbs: 210.23g.
Breakfast:
バナナ, トップバリュ レーズンバターロール, マルコメ 大豆粉, 卵, キムチ鍋.
Lunch:
すき家 ポークカレー.
Dinner:
鍋.
more...
1762 kcal
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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akemi1123's Weight History
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